Tag Archives: notes

My Notes

My favorite part of coming home from Kripalu was re-reading my handwritten notes.  We all remember the black cardboard with the white pen attached.  I have a few pages of white unlined paper from each session.  Granted, my notes are useless to anyone except for me – it’s been that way since Elementary School.  But, re-reading them really brings me back to the Orchard Room.  Placing our shoes outside of the room, finding either a chair in the outer circle or a black pillow seat-back to sit on the floor.  Thankfully, the room was cool.  We really lucked out with the air conditioning!

Here are just a few excerpts from my notes.  These will mean the most to those of you who were at Kripalu with me.

“Don’t eat oxidized Cholesterol.”

“Take 3 deep breaths.”

“Bread – doorstop”

“Michael Pollen – Food Rules”

“Full Fat in small portions always better than Low Fat”

“No more than 5 ingredients on an ingredient list.”

“GRAS – Generally Regarded as Safe”

I’d love for you to share your tidbits of wisdom from your Kripalu notes below.  Each one is so important and is a great reminder of all of the information that we learned!





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