Monthly Archives: December 2013

Living Meat Free

One of my 2014 resolutions is to reduce meat intake.  The amount of antibiotics and chemicals in our meat supply is astounding.  I’ve committed to returning to living a meat free life in the next year.  Today, I was able to stay meat-free for the whole day.  It all starts with Day 1.  Today was my Day 1 for being meat free.  I have more energy and stayed very hydrated throughout the day by drinking tap water with a few drops of organic lemon juice throughout the day.  Tomorrow will bring another challenge in that it is Day 2!

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Holiday Eating

With December behind it, this is a great time to take stock of this past year and to also plan out 2014. What have you got in store for yourself this year? I am blogging (separately) my journey through my 2014 resolutions. Mainly, they include healthy eating, weekly yoga classes, reading and writing. I’m excited for 2014 and returning to blogging on day1forheatlh.com.

What are you looking forward to in 2014?

Buon natale,
Nan

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