Daily Archives: August 31, 2012

Beach: Mediatation and Sun

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A great lesson learned at Krupalu was to be sure that a daily meditation practice was continued. This helps remove the daily stressors that cause a body to become unbalanced and lose harmony. I’ve taken my meditation to the beach. It’s a great place to relax and get that important one hour of Vitamin D.

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August 31, 2012 · 2:08 pm