Daily Archives: August 31, 2012

Beach: Mediatation and Sun


A great lesson learned at Krupalu was to be sure that a daily meditation practice was continued. This helps remove the daily stressors that cause a body to become unbalanced and lose harmony. I’ve taken my meditation to the beach. It’s a great place to relax and get that important one hour of Vitamin D.


August 31, 2012 · 2:08 pm