Day 1

A few of you have asked about the name of this site – Day 1 for Health.  The name of this site represents the idea that anyone can start over with their nutrition and eating habits at any point.  You can, essentially, have a Day 1 at any point.  Your healthy eating begins when you decide, when you have the correct informational resources, and when you are ready to make the change.

I wish each of you your own Day 1!

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