Monthly Archives: August 2012

Beach: Mediatation and Sun


A great lesson learned at Krupalu was to be sure that a daily meditation practice was continued. This helps remove the daily stressors that cause a body to become unbalanced and lose harmony. I’ve taken my meditation to the beach. It’s a great place to relax and get that important one hour of Vitamin D.


August 31, 2012 · 2:08 pm

Day 1

A few of you have asked about the name of this site – Day 1 for Health.  The name of this site represents the idea that anyone can start over with their nutrition and eating habits at any point.  You can, essentially, have a Day 1 at any point.  Your healthy eating begins when you decide, when you have the correct informational resources, and when you are ready to make the change.

I wish each of you your own Day 1!

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A Year from now…

A year from now you’ll wish you had started today.

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Fig Trees


Living in Boston, amazingly, you can grow a fig tree. These trees need a little TLC in the Winter time and live inside until the weather gets warm.

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August 26, 2012 · 6:46 pm

Easier and Easier


My grocery shopping is getting easier and easier! I was in and out of Trader Joe’s in ten minutes.

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August 26, 2012 · 5:50 pm

Black Mission Figs


…from the back yard!


August 25, 2012 · 5:09 pm

Organic Peaches and Red Wine


It’s peach harvest time in Boston. This photo is of organic peaches , fresh picked and steeping in cold homemade red wine. A great healthy summer time snack (minus the wine!).

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August 25, 2012 · 11:08 am