Dr. Lisa and Dr. John both talked with us about bread and juice. The two major points that I took away were…
1. Bread is not a health food.
2. Juice is not a health food.
We also learned that light, fluffy bread is super unhealthy. The best test of a loaf of bread is how heavy it is. “If you can use it as a door stop, it might be healthy.” Such a great test of the nutrition value of bread.
I had gone four days without any bread or grains and I feel great. I have not been tired or sluggish at all. I’d love to hear about everyone else’s experiences. You can leave a comment below so that we can all chat!