Top 10 List for Reversing Heart Disease

10. <1500 mg of sodium per day

9. one hour (or 3000 IU) of sunlight

8. 1 cup of beans/legumes per day

7. 4 oz. of oily fish/day (or fish oil at 2000 mg – Nordic Naturals)

6. 7 cups of fruits and veggies/day – easy to do when planned into all meals

5. minimize sugar & flour

4. 1 cup of dark greens (bare minimum) per day

3. move

2. laugh

1. love

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