10. <1500 mg of sodium per day
9. one hour (or 3000 IU) of sunlight
8. 1 cup of beans/legumes per day
7. 4 oz. of oily fish/day (or fish oil at 2000 mg – Nordic Naturals)
6. 7 cups of fruits and veggies/day – easy to do when planned into all meals
5. minimize sugar & flour
4. 1 cup of dark greens (bare minimum) per day
3. move
2. laugh
1. love
