A few weeks ago, I made the decision to take my life back. I was not sure what that would look like or who would help so I did a bit of soul searching online and found Kripalu.org – a center in the Berkshires of Massachusetts. Kripalu was three hours west of Boston and I found an immersion program, “Preventing and Reversing Heart Disease”. I signed up for the six day program and headed out west.
Little did I know that when I left there, I would be armed with the tools of living a healthy life. This blog details my journey back to a healthy body.