My Journey

A few weeks ago, I made the decision to take my life back.  I was not sure what that would look like or who would help so I did a bit of soul searching online and found – a center in the Berkshires of Massachusetts.  Kripalu was three hours west of Boston and I found an immersion program, “Preventing and Reversing Heart Disease”.  I signed up for the six day program and headed out west.

Little did I know that when I left there, I would be armed with the tools of living a healthy life.  This blog details my journey back to a healthy body.



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