I sneaked out of Kripalu and into downtown Lenox to have a cup of coffee. I’ve been without since Sunday and I wanted to be sure my taste buds still recognized the taste. We were taught that dark roast could be damaging so I opted for the lightest roast possible. Small, hot coffee.

I added a bit of whole milk (please be from a Jersey Cow) but did not add sugar or (gasp) Splenda.

Result? Good. My taste buds still work and I am not dependent on the sugary taste of Splenda to make life good.

Yes – one step closer to health!


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